Is Your To-Do List Bigger Than Your Life?
I feel so stressed, overwhelmed … am just too busy … too much to do … . feeling panicky … feel so guilty … it’s too much … sometimes I just want to give up! Sound familiar? Do you stress in this way?
Most of us are stalked by Ottas and Gottas. The ought-to’s, the shoulds, I really should …. and also the got-to’s, the musts, I really must … As a panda, I know what it is to be stalked by predators. And let me tell you, compared to the Ottas and the Gottas, a lion is small potatoes. More
From Stress Into Flow 