Six Ways to Release Stress

Here are some principles or guidelines on living and acting in such a way as to bring flow into your life.  Flow as opposed to drivenness and stress.  I guess you could consider this as theory. Over time, I’ll post specific processes that will help you with each of the following.

  • Release the sense of fighting, of problem.    Rather see it as an interesting project …  curiosity,  interest  in gathering more info.   Or interest in exploring another pathway to the summit.
  • Release the sense of urgency, emergency, pressure to get it done. Let go of deadline,  time running out.  Instead:  allow relaxation.  Peace.  Appreciate this moment sans future.   What’s here now?    Bodily sensations, the environment. More

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